How to deal with how you feel: Understanding and training context-dependent emotion regulation KU Leuven
Emotion regulation refers to the variety of processes through which people attempt to influence their emotions. The ability to effectively regulate emotions is key to psychological wellbeing, and emotion dysregulation is a central element of mood disorders. The existing research tends to paint emotion regulation strategies as either adaptive or maladaptive, but increasingly researchers are beginning to realize that this characterization is an ...